Healthy Tips Ph

Base your meals on starchy carbohydrates Starchy carbohydrates should make up just over one third of the food you eat. They include potatoes, bread, rice, pasta and cereals. Choose wholegrain varieties (or eat potatoes with their skins on) when you can: they contain more fibre, and can help you feel full for longer. Most of us should eat more starchy foods: try to include at least one starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat. Keep an eye on the fats you add when you're cooking or serving these types of foods because that's what increases the calorie content, for example oil on chips, butter on bread and creamy sauces on pasta.

Healthy living facts This article is designed to give tips to readers about how they can improve or augment actions in their life to have a healthy lifestyle; it is not meant to be all inclusive but will include major components that are considered to be parts of a lifestyle that lead to good health. In addition to the tips about what people should do for healthy living, the article will mention some of the tips about avoiding actions (the don'ts) that lead to unhealthy living. "Healthy living" to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental "healthy living."

Roque Threatens those nonsense critics and said he would throw hollow blocks at them! Incoming Presidential Spokesperson Harry Roque has warned critics of President Rodrigo Duterte that he would throw “hollow blocks” at them if they do nothing but attack the chief executive. “Binibigyan ko na po ng notice ‘yung mga walang hiya diyan na naninira lamang. Kung dati-rati hindi kayo nababato bagamat kayo’y nambabato, ngayon po maghanda na kayo dahil kung kayo’y nambato, hindi lang po bato itatapon ko sa inyo, hollow blocks,” Sabi ni Roque nung linggo sa isang interview kasama ang  Communications Assistant Secretary Mocha Uson before flying to Japan. “So asahan n’yo po na hindi tayo papayag na lapastanganin ang Presidente natin na walang kasagutan,” sabi niya. “Abangan n’yo po ang mga adobe at hollow blocks na itatapon ko sa inyo kaya itigil n’yo na ang pamamato,” dugtong niya Roque, whose appointment as presidential spokesperson was announced by President Rodrigo Duterte on...

              TIPS ON PREVENTING BODY ODOR Have you ever finished a sweaty workout, and within minutes, noticed a peculiar smell? When "Jack" (not his real name) left the gym after basketball practice, he walked up to a group of friends. They immediately commented on someone’s body odor, wondering which of them was the culprit. "When I realized it was me, I was humiliated," Jack said. "I quickly went to my locker and realized that I didn’t have a deodorant at school. "I avoided all my friends that day. When I got home, I put my new deodorant in my backpack to make sure this never happens again." Is Body Odor Normal? Jack is not the first (or last) teen to notice body odor. Bromhidrosis (another word for body odor) happens at puberty because of increasing hormones called androgens. These hormones are not active until puberty, which is why body odor wasn’t a problem when you were a kid. How Do I Fight Body Odor? If you want to be...

                                    THIS FOODS WILL KILL YOU! 1.   Mushrooms Not every mushroom is created equal. Cremini mushrooms might make perfect pasta toppers, but some species contain poisons that can kill. 2.  Tomatoes The juicy, red fruit contains a poison, glycoalkaloid, in its leaves, which is known for causing upset stomachs, severe cramping, and anxiety. So steer clear of the leaves and stems. 3.  Rhubarb Leaves Rhubarb might bake up all kinds of delicious sweets, but the leaves are poisonous, causing breathing trouble, seizures, kidney failure, and in some cases, death. 4.  Peanuts One of the most common allergies is to peanuts. The most severe response is anaphylaxis, which can lead to severe constriction of the airways, shock, and even loss of consciousness. It is dangerous enough to cause death if left untreated, so kno...

1. Keep Your Rear in Plain View If you're not in love with your butt, you may hide it under long, droopy T-shirts. But Tracey Mallett, star of the  Renew You Sleek & Lean  DVD, gave me the best piece of advice a few years ago: "If you're targeting a body part, make sure you can see it in the clothes you wear." It's motivating to see those muscles working while you sweat! Focusing on your butt? Wear yoga pants or tight-fitting  shorts . 2. Use Weights, Not Just Your Body Weight. I'm all about saving time, so I usually add weights to basic moves like squats or step-ups to maximize my results. "You'll work your glutes harder and burn more calories," says Tom Holland, an exercise physiologist and author of  The 12-Week Triathlete . Place a body bar or barbell across your shoulders, or hold dumbells. 3. Try the 30-Second Rule Instead of rushing through squats and lunges, I hold for 30 seconds at the lowest point of ...