10 Foods That Burns Belly Fat

-
        LOSE BELLY FATS WITH THESE FOODS
                              




  •  Fermented Foods   -  Fermented foods like miso, tempeh and sauerkraut contain probiotics,                                          a.k.a. friendly bacteria that help boost immunity, regulate gut function                                           and banish  bloat. 

  • Oats                        -   Probiotics introduce useful bacterial to your system, but the prebiotics in                                     oats feed the good bacteria already living there, helping it proliferate. 

  • Nuts                        -   People who snack on nuts may have lower abdominal fat than those who                                     munch on carb-based treats, according to a 2015 study in the Journal of                                       the American Heart Association. Nuts are rich in monounsaturated fats, a                                     heart-healthy (and more satisfying) pick than their grain-based                                                     counterparts. 

  • Berries                     -  Berries are packed with fiber (up to 9 grams a cup!) and antioxidants but                                      contain less sugar than most fruits. That combo makes them a                                                        satisfying and healthy choice. 

  • Olive oil                   -  Plant-based oils like extra virgin-oil create that "full" feeling and help                                         you slim down overall. Skip battered foods deep-fried in oil, though!                                           Fried snacks are associated with weight gain, so you're better off                                                 enjoying them only once in awhile. 

  • Eggs                         - High-protein Breakfasts, especially ones that include eggs, have been                                           linked to weight loss, reducing belly fat in the process. Add eggs to                                             salads, stir-frys and sautés, or pair them with 100% whole-grain toast                                           and veggies for a hearty breakfast. 

  • Fish                          - It doesn't get any better than fish when it comes to healthy protein,                                               especially salmon, tuna and sardines. They're filled with important                                               omega-3s and lean protein, helping you fill up and curb cravings. 

  • Leafy Greens            - Plant-based omega-3s belong in any healthy eating plan, but leafy greens and cauliflower are especially helpful for tightening up.They're loaded with minerals like potassium, which can help offset the bloat-inducing effects of sodium. 

  • Avocados                 - Good news for lovers of this fruit (yes, it's a fruit!): A 2013 study linked                                       regular avocado eaters to lower waist circumference and BMI. What's                                         more, the monounsaturated fats are heart-healthy and filling, reducing                                         the urge to graze on processed foods later on. 

  • Bananas                    - Filled with potassium and magnesium, bananas offset the bloat                                                     caused salty processed foods and pack in plant-based prebiotics,                                                   "feeding" your good bacteria. Snack on one a day with a tablespoon of                                          nut butter, or slice it into your morning cereal. 


    EAT AT YOUR OWN RISKS...

Comments

Post a Comment

Popular posts from this blog

This foods will kill you!

-
Image
                                    THIS FOODS WILL KILL YOU! 1.   Mushrooms Not every mushroom is created equal. Cremini mushrooms might make perfect pasta toppers, but some species contain poisons that can kill. 2.  Tomatoes The juicy, red fruit contains a poison, glycoalkaloid, in its leaves, which is known for causing upset stomachs, severe cramping, and anxiety. So steer clear of the leaves and stems. 3.  Rhubarb Leaves Rhubarb might bake up all kinds of delicious sweets, but the leaves are poisonous, causing breathing trouble, seizures, kidney failure, and in some cases, death. 4.  Peanuts One of the most common allergies is to peanuts. The most severe response is anaphylaxis, which can lead to severe constriction of the airways, shock, and even loss of consciousness. It is dangerous enough to cause death if left untreated, so kno...
Read more

5 Secrets To Avoid Cancer

-
Image
About one of every three Americans will develop some form of malignancy during his or her lifetime. This year alone, about 1,437,000 new cases will be diagnosed, and more than 565,000 people will die of the disease. Cancer is the second leading cause of death in America, and as deaths from heart disease decline, it's poised to assume the dubious distinction of becoming our leading killer. Despite these grim statistics, doctors have made great progress in understanding the biology of cancer cells, and they have already been able to improve the diagnosis and treatment of cancer. But instead of just waiting for new breakthroughs, you can do a lot to protect yourself right now. Get regular check-ups, including the screening tests that can help detect cancer before it causes any symptoms. For men between 15 and 35, that means a periodic doctor's testicular exam along with regular self-exams. All men older than 50 should have regular screening for colon cancer, and they should...
Read more