5 Secrets To Avoid Aging
5 SECRETS TO AVOID AGING!
- Eat nuts - Nuts contain a lot of anti-aging fats also lots of minerals & vitamins . This also help us lessen our hunger without worrying about negative nutrients.
- Exercise - As our body gets older we have a high chance of losing muscle mass due to motor neurons that controls muscle fiber. These symptoms can be reduced by staying active on your daily life including a healthy lifestyle.
- Antioxidants - It is really necessary to include antioxidants to our daily diet. Polyphenols , can be found in many antioxidants including dark chocolates, green tea and so much more.
- Massage - Massages is also recommended by a lot of enthusiast, it improves the circulation and relaxation of you muscles. It also the treatment to aging symptoms such as arthritis, indigestion and other aches and pains caused by aging.
- Oil - Wash your face with oil. This helps prevent wrinkles and removes them. start with 10 ml of olive oil, frankincense to restore skin tone and lavender to calm redness.
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