10 Foods That Burns Belly Fat

        LOSE BELLY FATS WITH THESE FOODS
                              

•  Fermented Foods   -  Fermented foods like miso, tempeh and sauerkraut contain probiotics,                                          a.k.a. friendly bacteria that help boost immunity, regulate gut function                                           and banish  bloat. 

  

  
  

• Oats                        -   Probiotics introduce useful bacterial to your system, but the prebiotics in                                     oats feed the good bacteria already living there, helping it proliferate. 

  

  
  

• Nuts                        -   People who snack on nuts may have lower abdominal fat than those who                                     munch on carb-based treats, according to a 2015 study in the Journal of                                       the American Heart Association. Nuts are rich in monounsaturated fats, a                                     heart-healthy (and more satisfying) pick than their grain-based                                                     counterparts. 

  

  
  

• Berries                     -  Berries are packed with fiber (up to 9 grams a cup!) and antioxidants but                                      contain less sugar than most fruits. That combo makes them a                                                        satisfying and healthy choice. 

  

  
  

• Olive oil                   -  Plant-based oils like extra virgin-oil create that "full" feeling and help                                         you slim down overall. Skip battered foods deep-fried in oil, though!                                           Fried snacks are associated with weight gain, so you're better off                                                 enjoying them only once in awhile. 

  

  
  
• Eggs                         - High-protein Breakfasts, especially ones that include eggs, have been                                           linked to weight loss, reducing belly fat in the process. Add eggs to                                             salads, stir-frys and sautés, or pair them with 100% whole-grain toast                                           and veggies for a hearty breakfast. 

  

  
  

• Fish                          - It doesn't get any better than fish when it comes to healthy protein,                                               especially salmon, tuna and sardines. They're filled with important                                               omega-3s and lean protein, helping you fill up and curb cravings. 

  

  
  

• Leafy Greens            - Plant-based omega-3s belong in any healthy eating plan, but leafy greens and cauliflower are especially helpful for tightening up.They're loaded with minerals like potassium, which can help offset the bloat-inducing effects of sodium. 

  

  
  

• Avocados                 - Good news for lovers of this fruit (yes, it's a fruit!): A 2013 study linked                                       regular avocado eaters to lower waist circumference and BMI. What's                                         more, the monounsaturated fats are heart-healthy and filling, reducing                                         the urge to graze on processed foods later on. 

  

  
  

• Bananas                    - Filled with potassium and magnesium, bananas offset the bloat                                                     caused salty processed foods and pack in plant-based prebiotics,                                                   "feeding" your good bacteria. Snack on one a day with a tablespoon of                                          nut butter, or slice it into your morning cereal. 

  

  
  
  EAT AT YOUR OWN RISKS...