Healthy Tips Ph

Do you want to remove those icky-yucky things on your face that lowers your confidence? Well you've come to the right place! Red the whole article, so your face will be refreshed!    HERE ARE 5 TIPS YOU CAN USE! Keep your face clean.  Whether or not you have acne, it's important to wash your face twice daily to remove impurities, dead  s kin cells, and extra oil from your skin's surface. Washing more often than twice daily is not necessarily better; it may do more harm than good. Use warm, not hot, water and a mild facial cleanser. Using a harsh soap (like deodorant body soap) can hurt the already inflamed skin and cause more irritation. Avoid scrubbing your skin harshly with a washcloth, an exfoliating glove, or loofah (a coarse-textured sponge). Gently wash it with  a very soft cloth or your hands. Always rinse well, and then dry your face with a clean towel. (Toss the towel in the laundry hamper, as dirty towels spread bacteria.) Also, use the washclot

        LOSE BELLY FATS WITH THESE FOODS                                 Fermented Foods   -  Fermented foods like miso, tempeh and sauerkraut contain probiotics,                                          a.k.a. friendly bacteria that help boost immunity, regulate gut function                                           and banish  bloat.  Oats                        -   Probiotics introduce useful bacterial to your system, but the prebiotics in                                     oats feed the good bacteria already living there, helping it proliferate.  Nuts                        -   People who snack on nuts may have lower abdominal fat than those who                                     munch on carb-based treats, according to a 2015 study in the Journal of                                       the American Heart Association. Nuts are rich in monounsaturated fats, a                                     heart-healthy (and more satisfying) pick than their grain-based

                        5 SECRETS TO AVOID AGING!        Eat nuts         - Nuts contain a lot of anti-aging fats also lots of minerals & vitamins .                                            This also help us lessen our hunger without worrying about negative                                            nutrients.       Exercise       -  As our body gets older we have a high chance of losing muscle mass due to                                 motor neurons  that controls muscle fiber. These symptoms can be reduced                                  by staying active on your daily life including a healthy lifestyle.      Antioxidants -  It is really necessary to include antioxidants to our daily diet. Polyphenols ,                                   can be found in many antioxidants including dark chocolates, green tea and                                 so much more.       Massage        -  Massages is also recommended by a lot of enthusiast, it improves the