5 Secrets To Avoid Aging

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                       5 SECRETS TO AVOID AGING!


  1.      Eat nuts        - Nuts contain a lot of anti-aging fats also lots of minerals & vitamins .                                            This also help us lessen our hunger without worrying about negative                                            nutrients. 

  2.      Exercise       -  As our body gets older we have a high chance of losing muscle mass due to                                 motor neurons  that controls muscle fiber. These symptoms can be reduced                                  by staying active on your daily life including a healthy lifestyle.

  3.      Antioxidants -  It is really necessary to include antioxidants to our daily diet. Polyphenols ,                                   can be found in many antioxidants including dark chocolates, green tea and                                 so much more. 

  4.      Massage        -  Massages is also recommended by a lot of enthusiast, it improves the                                          circulation and relaxation of you muscles. It also the treatment to aging                                        symptoms such as arthritis, indigestion and other aches and pains caused                                     by aging.

  5.     Oil                  -  Wash your face with oil. This helps prevent wrinkles and removes them.                                      start with 10 ml of olive oil, frankincense to restore skin tone and lavender                                  to calm redness.
                            

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